The vegan diet plan that I am about to show you is a sure way to lose a large amount of weight in a short space of time.

It rarely fails.

It helps you lose 10-20 pounds in a week.

You easily lose 20 pounds in a month using it.

It works even against stubborn fat, fat that has defied other effective weight loss solutions…for two reasons

1 It cures food cravings for good

It cures food cravings in a matter of days because it eliminates the nutritional deficiencies and cellular toxins that cause cravings.

It supplies plant micronutrients that rid your body cells of the toxins that trigger food cravings.

Plant micronutrients like chromium and fiber act as antidotes to the chemicals that cause cravings.

They break up the addictive biochemical pathways of food mostly by stabilizing blood sugar and insulin.

Your body uses plant micronutrients for repair and detox.

And it is the lack of these nutrients caused by eating a nutrient poor diet that causes food addiction.

The deficiency of micronutrients literally makes your brain force you to eat more.

This diet plan supplies these important nutrients that most other diets lack and therefore eliminates cravings for good.

2 It is a measly 1300 calories.

This diet plan is only 1300 calories a day because you eat very low calorie foods.

You never pack up the calories.


Just think about it…

You eat only 1300 calories a day without having to struggle with cravings!

It’s the perfect formula for fast and sustained weight loss.

There is no better formula for weight loss.


A vegan diet plan to lose 10-20 pounds in 7 days

simple vegan diet plan for fast weight loss


Eat low sugar fruits (like blueberries, strawberries, raspberries, blackberries, kiwi, pomegranates, green apples, oranges, papaya). Some raw oats ( about ½ a cup )and raw nuts and seeds: a few walnuts or a tablespoon of ground flax or chia seeds.


Sample breakfast meals

Toss together apple slices, crushed walnuts, a sprinkle of raw oats and cinnamon.

Brew a smoothie with leafy green vegetables, fruits, flaxseed and ½ a cup of unsweetened almond milk.

Eat 1 whole Grapefruit together with strawberries and oranges



Eat a large salad with lots of raw veggies, some beans, and nuts or seeds.

You can also enjoy soup and fresh fruit—sweet fruits like mango and banana and peach are ok because the high-fiber salad helps balance blood sugar.


Sample lunch meals

Green salad soaked in freshly squeezed orange juice

Vegetable or bean soup with 1 or 2 fresh fruits



Eat a salad or raw veggies with salsa or hummus.

Or have a large plate of steamed greens (like string beans, bok choy, kale, broccoli or zucchini) with your meal.

For starch, eat beans. They’re high in protein and fiber and don’t raise blood sugar to the extent that potatoes and rice do.


Sample dinner meals

Raw vegetables or salad with humus

Raw vegetables with tomato salsa

Vegetable bean soup with added frozen vegetables and fresh fruits

Chopped kale topped with a no oil low calorie dressing.



Enjoy a bowl of fresh fruit or whip frozen fruit in a high-powered blender for a sorbet.



2 liters of water a day for proper hydration and detox …and a cup matcha green tea