Weight loss is easy.

It is possible to lose a large amount of weight  in a short space of time.

And to do so without fuss or struggle.

It boils down to simply eating 6 kinds of foods every day.

6 foods which when you eat them make you lose weight fast without

1 Hunger

2 Food cravings

3 Calorie counting

4 Portion control

5 Dieting

6 Pills

7 exercise

8 Weight loss surgery

6 foods that reverse obesity even when you are so fat that you have already been booked for weight loss surgery.

It involves

1 Eat one large plate of a green leafy vegetable salad every day

2 Eat at least ½ a cup of beans, lentils or other legumes every day in soups, stews, in a salad or other dish to benefit fully from the fiber and resistant starch, which helps you feel full and passes through your intestine without being digested.

3 Eat one large double sized serving of steamed greens every day eg…eggplant, mushrooms, peppers, onions, tomatoes, carrots, cauliflower, and more

4 Eat at least 4 pieces of fruit every day especially berries, pomegranates,cherries, plums, oranges.

5 Eat a handful (literally) of raw nuts and seeds every day focus on high omega-3 nuts and seeds (walnuts, hemp, flax, chia)

6 1 cup per day of cooked starchy vegetables or whole grains (winter squash, corn, potatoes, rice, bread, cereal)

Avoid

Dairy products

Animal products

Fruit juice

Oils

Processed foods

how to lose 20 pounds in a week

When you eat this way fat simply disappears from your body, literally overnight

The reason is because this diet guideline is

1 High nutrient

Those 5 foods are the most nutrient rich foods known to man

They are the richest in body slimming nutrients

Some of them like the green vegetables contain a nutrient called angiogenesis inhibitor that blocks fat from being stored in your body.

You just eat and fat gets blocked.

How wonderful is that!

5 Low calorie

5 of the 6 foods (leafy veggies, other veggies, beans, fruits, whole grains)- are the lowest calorie foods on earth. Eating them cuts your calories deeply without you needing to lift a finger. They cut your calories on autopilot!.

3 High fiber

5 of the 6 foods (leafy veggies, other veggies, beans, whole grains, nuts and seeds )are the highest fiber foods on earth. Eating them destroys cravings and hunger and corrects blood sugar and insulin fast. Binge eating and food addiction disappear when you eat this way.

4 Low fat

5 of the 6 foods (leafy veggies, other veggies, beans, fruits, whole grains )contain the lowest amount of saturated fats of all foods. Eaitng them removes the second most important cause of weight gain after refined foods.

5 Antioxidant rich

4 of the 6 foods (leafy veggies, other veggies, beans, fruits)contain the most antioxidants of all foods. Eating them completely destroys all fat causing inflammation from your body.

The net result of eating this way is that you eat very few calories while hunger completely disappears so that you lose weight literally without a fuss.

how to lose 20 pounds in a week

That’s the genius behind the plan

It makes you eat the world’s most fat torching foods to reap extraordinary results.

The originator of the plan…the American lifestyle doctor Dr Fuhrman routinely records weight loss of up to 20 pounds in 1 week and more than 100 pounds in one year with it.

It is that powerful

Give it a try

The result will shock you.