This Smoothie is literally awash with health
It is not merely a good breakfast option for busy mornings.
It significantly boosts your health because it significantly boosts your immunity.
It is awash with antioxidants and vitamin C ( by the way vitamin C is also a powerful antioxidant that also has powerful tissue repair properties).
The reason it is so powerful is because it is made with the most antioxidant rich and second most fiber rich foods in the world…berries.
And Kiwis too that contain more than your daily required dose of vitamin C ( that’s just 1 kiwi fruit mind you )
In fact this smoothie is made using 3 kinds of berries…strawberries, raspberries and blueberries.
A bit of a health overkill if you ask me but in a good way.
When you blend everything together you literally get a smoothie that can heal.
Colds and Flu don’t stand a chance.
It can “immunize” you against a cold.
If you are sick or unwell in any way or just want to stay healthy without much fuss this is a smoothie you should be drinking often.
The only smoothie that I might dare to recommend above it is the power green smoothie.
It is that powerful.
Brewing Tit Bits
Use any good freshly made juice or water as base for the smoothie.
This recipe uses fresh orange juice.
If the smoothie tastes a bit “tart” for your liking you can add a bit of honey to “brighten up” the taste.
Also fresh berries taste better than the frozen variety.
So, get fresh berries if you can.
If you are something of a health freak and would like to make the smoothie even more powerful add a green leafy vegetable.
You will get more vitamin C, more micronutrients, more antioxidants, more fiber and more iron.
You’d get chlorophyll too…a powerful detoxifier.
Broccoli, spinach or kale will work fine. Just sprinkle in a little and blend
The only problem is that the smoothie will lose it’s deep red mesmerizing color. But the health benefits will be greater.
And you can add hemp hearts, chia seeds or flax seeds if you want more protein and healthy fats or want to suppress appetite more between meals.
This smoothie is a perfect snack and breakfast.
A powerful health tonic for everyone whether well or sick.
- ½ cup frozen blueberries
- ¾ cup frozen raspberries
- 1 cup frozen strawberries
- 2 kiwi fruits peeled and sliced
- 1 cup orange juice
- Place frozen berries in blender and allow them thaw for about 10 minutes.
- Add the kiwifruit and the orange juice and blend on high until smooth.
- Top with more kiwi or berries if desired.