This is the fastest way to lose weight you’d ever come across
It helps you lose up to 20 pounds in 7 days and easily sheds more than 100 pounds in 1 year. Estimates from sites like forksoverknives and drfuhrman.com show that it is actually faster than weight loss surgery because it sheds 50% or more of excess body weight in one year.
That’s faster than the fastest form of weight loss surgery-gastric by pass, which sheds a maximum of 33% of excess body weight in one year or 65% of excess body weight in 2 years)
And it does so without exercise, diets, pills or counting calories. Without any kind of trauma to the body or side effects.
It is probably the healthiest and most effective way to lose weight too because it significantly improves your health.
But apart from the fact that it sheds weight fast, it is also very safe.
It does not cause all the problems that are usually associated with fast weight loss methods.
Instead it improves your mood, increases your energy and gives you a strong, healthy, vibrant body.
It also improves and/or reverses chronic diseases like diabetes (especially type 2 diabetes), hypertension and heart disease when used over a few months.
…As Angela’s story shows below
It is the product of 20 years of research by scientists at Cornell and Oxford Universities who published their findings in one of the most highly acclaimed healthy living/weight loss related books ever written. A book called the China study which is a must read for anyone who wants to lose weight for good.
It is a weight loss method that is used by doctors to treat overweight patients in several American hospitals (in hospitals like the University of Rochester Medical Center, St Luke’s hospital at St Louis Missouri etc)…to sometimes treat even patients who are considering weight loss surgery.
It forms the basis of many medical weight loss programs (weight loss programs run by hospitals)
In fact it is often used as a safer alternative to weight loss surgery in the treatment of obese patients in some American hospitals
Many doctors use it in their private practice as well
Like Dr Loomis below…
It is the method doctors often turn to when they need to lose weight themselves as exemplified by Dr Loomis’s inspiring story above.
Dr Loomis is doctor of internal medicine at St Luke’s hospital in St Louis Missouri (where he is now also the head of health and wellness).
He used this tip to lose 60 pounds, lower cholesterol and cure sleep apnea.
Another doctor, Dr Steve Lawenda-an obese family doctor used it to lose 75 pounds in 8 months and prevent heart disease.
Also Dr Saray Stancic of Stancic health and wellness in Ridgewood New Jersey (image below) used it to reverse the effects of the multiple sclerosis she suffered from and to get back her life after being grounded by the disease for 10 years.
She also used it to help her overweight surgeon husband lose 30 pounds and cure sleep apnea.
This weight loss method has created champion bodybuilders ( like Kenneth Williams and Alex Dargatz), elite marathon runners and triathletes and has been used by a countless number of ordinary people lose more than 100 pounds in 1 year and reverse chronic diseases like obesity, diabetes, hypertension and heart disease without exercise, diets or pills. (from 410 pounds at 32 to ultra runner on plants– JOSH LAJAUNIE)
Like the young couple below who used it to lose 200 pounds and reverse the effects of obesity before their wedding.
It is currently taught as a certificate course at the Cornell university, adopted and taught by the center for nutrition studies, recognized by the Dietary Guidelines Advisory Committee, the president of the American College of Cardiology, the American Institute for Cancer Research, the American Cancer Society and many other bodies in the professional and social spheres and supported by the health ministries of countries as far as Portugal.
It is probably the most science backed weight loss method ever created.
It is effective because it is the world’s lowest calorie weight loss method and because largely due to it’s high micronutient content directly blocks fat from being stored in your body-the only weight loss method in the world that does this. It also cures food cravings and binge eating for the same reason and completely makes it unnecessary to go on a diet or count calories.
It is a highly effective weight loss method.
What is it?.
In case you have not already guessed from reading the testimonials above it is eating unrefined or whole plant food for the purpose of losing weight and getting healthy.
It is the most effective weight loss method in the world.
It comlpetely rids the body of fat and disease.
Eating this way has created more weight loss and healthy living success stories than any other weight loss method in the last 10 years.
Two of the most effective weight loss programs in the US were built directly using this idea.
In fact the top American nutritionist and family doctor Dr Fuhrman had so much success with it in his private practice that he went ahead to write the best seller Eat To Live from it-a book that has sold more than one million copies in the US alone and ushered in a weight loss program that is widely regarded as one of the most successful in the history of the United States weight loss industry; giving people who have been severely obese and even failed weight loss surgery cases hope and a path to healthy body and a normal life-people like Milan Ross below who used it to shed 225 pounds and reverse the severe effects of life threatening morbid obesity.
Another highly successful weight loss program that has been built using this idea is Forks Over Knives-which was also created by a doctors-Dr Esselstyn, Dr Barnard, Dr McDougall and co who have had similar results to Dr Fuhrman including outlandish and almost unbelievable success stories like the story of Kitten Barbossa, a 500 pound Colorado mother of three who used it to lose 300 pounds and essentially snatch back her life from the jaws of death.
In fact the “outlandish” success stories that are associated with this weight loss tip are too many to count and happen with such repetitiveness, predictability and frequency that they can simply not be discounted with a wave of the hand.
Here’s another one in case you are still doubting.
Suffice it to say that this is the most effective, most successful and healthiest way to lose weight in the world…and that is not even considering the fact that it also predictably reverses difficult, chronic health conditions like Type 2 diabetes, hypertension, high cholesterol and coronary heart disease.
It is the world’s best weight loss tip by a long, long way.
The results are simply too compelling to discount-almost miraculous.
Now why does it work so well you may ask?. What is the “science” behind the efficacy of this near miraculous weight loss method?
Well, four things. I’ve talked about them a little earlier in this post but let me explain a little more deeply.
1 It is the lowest calorie way to eat in the world
Eating this way instantly lowers how much calories you eat by as much as 50% without you needing to count calories at all forcing your body to mobilize excess fat from the stores and burn more calories to try and make up for the short fall. Unrefined plant food contains the least amount of calories of all the food types in the world…up to 8-30 times less calories than animal or processed food making weight loss inevitable and fast when you choose to make eating whole plant food your staple.
2 It is the world’s most nutritious diet
Unrefined plant food contains thousands of tiny calorie free nutrients called micronutrients that lavishly nourish and actively and selectively block the storage of fat in your body.
These micronutrients some of which are called Angiogenesis inhibitors mount guard on your tissues and block the blood supply to fat cells preventing young fat cells from growing and older fat cells to shrink or die.
They act as a kind of “fat police” or “border control” in your body against fat blocking the infiltration and storage of fat in your tissues…and they do a wonderful job.
And only whole plant food contains these magical micronutrients. Refined plant food and animal food do not and is a key reason they make you fat when you eat them. And some of these nutrients also act directly on the hunger center of your brain reducing hunger and creating a feeling of fullness and satiety that completely abolishes food cravings. They also correct the nutrient deficiencies that are a key cause of food cravings. And the fact that whole plant foods contain no refined carbohydrates or cholesterol makes them very effective for controlling or even reversing diabetes and heart disease.
3 It cures food cravings, binge eating and food addiction
As alluded to above eating unrefined plant food helps rid your body of the refined carbohydrates and sugars that have been found to be at the root of the fat forming food cravings and binge eating habits of fat people totally eliminating the drive for excess eating and the addiction to food that is at the root of the vicious cycle of weight gain, binge eating and disease in America.
In fact going on a whole plant food diet is the surest way to cure binge eating and food cravings without pills or needing to see a shrink because it corrects hunger causing nutritional deficiencies and eliminates the opioid pathway that’s behind the brain’s addiction to sugar.
Food addiction is in many ways similar to cocaine and heroine addiction because both are powered by similar opioid pathways.
4 It completely eliminates the need for calorie counting and portion control
Hunger is not a problem you have to deal with when you eat a whole food plant based diet because you can essentially eat as much plant food as you like and never risk eating too many calories or gaining weight.
With this weight loss method hunger actually becomes your friend-your ally because you can eat even more food than you like, never struggle with hunger for a single day and still lose as much weight as you want.
In fact with this weight loss tip the more food you eat the more weight you lose because of their low calorie, high nutrient content and because of the micronutrients that block the storage of fat in your body every time you eat.
It is the only diet in the world where eating more food actually makes you lose weight. Where you don’t starve or lower the amount of food you eat to lose weight.
5 And whole plant foods are rich in fiber which helps suppress hunger even further and burns even more fat.
So that’s the science of why this weight loss method is so effective.
In fact, the China Study revealed that this is the reason populations that eat a mostly unrefined plant based diet-for example populations in rural china and large parts of Asia and Africa tend to be rarely overweight and rarely suffer from the chronic diseases and cancers that the rest of the more developed western world suffers from.
And why populations that eat a mostly animal/processed carbohydrate diet tend to be overweight with high rates of chronic diseases and cancers-like the populations of Western Europe and the United States because their diets are poor in these fat melting, disease preventing micronutrients and high in calories.
In fact the United States is thought to be the country with probably the most micronutrient poor diet in the world with most Americans eating animal and processed food 95% of the time.
This is thought to be the reason why America is the fattest country in the world with more than 70% of it’s citizens being either overweight or obese.
Switching to a whole food plant based diet is the solution to weight gain and obesity in America and every where else in the world.
It is your solution too.
It will make you thin faster and more permanently than everything you have tried before now.
Nothing else comes even close.
Give it a try.