Valuable tips and ideas for losing weight fast and getting the body you deserve

This Workout Routine Gives You Everything: Lean Sexy Body, Lots Of Laughs

By | March 6th, 2017|Lose Weight Fast|

Being the lazy sob that I am and not wanting to spend eternity trying to get in shape I decided to look for a workout that I felt would give me everything. By  everything meaning minimum weight loss of at least 10 pounds in 4 weeks, a significant boost in fat loss (by at least [...]

The 21 Best Ways To Exercise At Work

By | November 11th, 2016|Lose Weight Fast|

Your life expectancy shrinks by 22 minutes for every uninterrupted hour that you spend sitting. Sitting more than 6 hours a day shaves up to 5 years off your life and increases your risk of premature death by as much as 34%. Sitting more than 4 hours at a time kills almost half a million [...]

The Two Fastest Ways To Lose Weight In The World: Faster Than Surgery

By | November 4th, 2016|Lose Weight Fast|

The two fastest ways to lose weight in the world are 1 Plant based eating 2 High intensity interval training There are no other ways to lose weight that match them in terms of the speed and degree of weight loss that they cause. They cause the fastest, largest and longest lasting weight loss of [...]

World’s Best Workout Plan Burns 6 Times More Fat In One-Third The Time

By | October 29th, 2016|Lose Weight Fast|

There is a belief among weight loss experts and enthusiasts that aerobic exercise aka steady state cardio is best for burning fat because it ensures the availability of oxygen while you exercise. While there may be some truth in that, that belief in general however is actually false. Aerobic exercise helps you burn fat…that is [...]

Lose 10 Pounds Every 3 Weeks Exercising Only 10 minutes A Day

By | October 27th, 2016|Lose Weight Fast|

I highly recommend you do this workout every day if you are looking for a simple way to lose a lot of weight quickly. It is a very simple workout that is also very effective. Although it is simple, it is capable of helping you lose as much as 10 pounds in 3 weeks. What [...]

Comments Off on Lose 10 Pounds Every 3 Weeks Exercising Only 10 minutes A Day

Once Daily Fat Burning Workout That Melts 18 Pounds In 30 days

By | October 25th, 2016|Lose Weight Fast|

You will lose up to 18 pounds in the next 30 days if you do this workout every day especially if you cut out junk food, generally eat more clean and reduce fatty foods. A lot of people who have made it their daily routine have reported losing a lot of weight…some as much as [...]

The 9 Fastest Ways To Lose Weight Ever Created: Easily Boost Weight Loss

By | October 23rd, 2016|Lose Weight Fast|

If you could lose weight overnight these are the 9 simple things you would do. They are the 9 fastest ways to lose weight ever created-scientifically proven to melt fat fast. Whether it’s by burning or flushing fat, raising metabolism, building muscle or cutting calories there are really no other ideas that are faster. If [...]

World’s Best Belly Fat Burner Burns 30% More Belly Fat In One-Third The Time

By | May 8th, 2016|Lose Weight Fast|

I first came across this tip while doing a bit of reading on PUBMED and I had to read it over and over again to be sure I was seeing right. It was a report about a study that was done to assess how intense physical training affects the distribution of abdominal fat, glycemic control [...]

Green Tea Extract Makes You Burn Fat Fast Without Struggle

By | November 9th, 2015|Lose Weight Fast|

This is one of the simplest tips for burning fat I’ve ever come across. In fact it is so simple it is almost stupid. When I first came across it I remember thinking to myself…what in the world?, you know, I didn’t know something this simple could be this powerful. But that’s the world we [...]

Healthy Fat That Turns To Protein In Your Body And Melts Belly fat

By | November 4th, 2015|Lose Weight Fast|

It started as an experiment to settle once and for all if saturated fat actually makes you fat. A Swedish  PHD student named Christofer Backlin from the Upsala University had decided to put his health on the line to try and solve this mystery once and for all. For 49 days him and 38 others [...]