This is a smoothie that looks great, tastes great and works great too.
It is a great tasting smoothie that helps you lose weight.
Made with blueberries and mango with fresh orange and lemon juices it is rich in antioxidants, nutrients, minerals and fiber that help control the cravings that make us gain weight.
It makes for a great breakfast in the morning or a tasty snack to reach for between meals.
Use fresh or frozen fruits for this smoothie.
And the juices must be fresh too not store bought because then they would have lost all the powerful enzymes that are so great for getting slim.
The mango in this recipe also acts as “sugar” and gives it a sweet taste to counter any tanginess that the berries might bring.
If you need the smoothie to be sweeter simply add more mango until you like the taste.
Please don’t use sugar or any artificial sweetner.
Not even the so called no calorie “natural” sweetners like stevia.
They are not as harmless as people think and have been shown to have the potential to severely screw up your metabolism.
Make, enjoy and lose weight
- 1 cup blueberries
- 1 cup chopped mango
- ½ cup fresh orange juice
- ¼ cup fresh lemon juice
- Combine all the listed ingredients in a blender.
- Blend until you get a creamy consistency.
- Pour into glasses and serve immediately.