There are certain foods that nature has blessed with an innate ability to directly target and kill fat and cancer cells in our bodies.
These foods when eaten produce chemicals called Angiogenesis Inhibitors that locate growing fat and cancer cells and eliminates them by blocking their blood supply and starving them of nourishment.
When eaten in significant amounts these foods make it impossible for fat and cancer cells to grow in your body.
They essentially destroy the young fat and cancer cells that are already growing significantly shrinking the size of your adipose tissue.
Making you slim and healthy and almost impossible for you to get fat or cancer.
They are nature’s vaccine against fat, cancer and other chronic diseases. Nature’s fat burning pills.
The most powerful slimming and health boosting foods there are.
You see, young fat and cancer cells need blood supply to grow…they need new blood vessels to be formed to carry the necessary nutrients required for their growth.
The angiogenesis inhibitors block this process making sure that these very vulnerable new fat and cancer cells are starved of nourishment.
That they are strangled literally soon after they are formed and never get the chance to grow and thrive.
That life is chocked out of them and that they are literally “snuffed out”.
Literally hundreds of plant foods have been shown to contain these powerful angiogenesis inhibitors.
But here I introduce you to the best, most common, most proven and most effective ones.
The trick is to eat as much of these foods daily as possible.
To make them an integral part of your diet.
Where possible eat them lavishly as main dishes.
Doing so will slim you down considerably and improve your health in ways you never could have imagined.
9 Of The Most Powerful Fat Burning\Cancer Fighting Foods
1 Cruciferous vegetables
These powerful anticancer vegetables contain a large amount of plant chemicals called polyphenols that powerfully block the blood supply of growing fat and cancer cells. Cruciferous vegetables probably have the strongest inhibitory effect on the growth of fat and cancer cells of all vegetables. Eating cruciferous vegetables every day is an effective way to slim down and lower your risk of getting cancer.
Common examples of cruciferous vegetables are
- Brussels sprouts
Eat cruciferous vegetables as large vegetable salads for lunch or as lightly steamed greens for dinner. Add beans, mushrooms, onions, nuts, seeds and a low calorie no oil salad dressing for more enjoyment and even greater nutritional punch.
A large bowl of cruciferous vegetable salad a day keeps fat and cancer at bay.
Mushrooms are very powerful for blocking the growth of fat and cancer cells in your body. They are probably the most powerful anticancer foods there are. Just one small mushroom a day lowers cancer risk by as much as 64% and goes a long way towards making you slim. Eat mushrooms with salads, soups and other meals. Use it as a substitute for meat (it tastes great). It’s hard to get fat or sick when you eat mushrooms every day.
Examples of common edible mushrooms
- White button
Berries, especially strawberries, blueberries and black raspberries contain a powerful angiogenesis inhibitor called fisetin which significantly blocks the growth of blood vessels to fat and cancer cells.
You don’t need to be told. Eat berries every day, anyhow. Eat as many as you can. Berries have a mountain of health benefits, plus they are antioxidant and fiber powerhouses too.
Tumeric, probably the world’s most medicinal spice spice contains the powerful angiogenesis inhibitor curcumin which has been demonstrated to block the growth of blood vessels to pre cancer and other rapidly growing cells. Including fat cells.
5 Red onions
Red onions contain large amounts of phytochemicals called flavinoids (especially quercetine and anthocyanins) that block the growth of blood vessels to fat and tumor cells. They probably contain the largest amount of these flavinoids than any other food. To enjoy the health benefits of onions eat them 7 or more times a week…at least once a day.
6 Green tea
Green tea is a fat burning powerhouse. It contains chemicals called catechins which apart from boosting your metabolism have also been shown to have a significant inhibitory effect on rapidly growing cells and on the blood vessels that supply them-fat and cancer cells alike. It also contains the powerful angiogenesis inhibitor fisetin which makes it even more potent against rapidly growing cells.
Chose the Japanese matcha green tea to get the full fat killing benefit of this great tea.
Garlic which belongs the same allium family of vegetables as onions has a similar inhibitory effect on the blood vessels of rapidly growing mutated and fat cells. It’s effect on these cells is even stronger when eaten together with onions.
Pomegranates are one of the most “medicinal“ fruits there are. They do everything from cleansing and unclogging your arteries and heart to improving erection, and are also rich in a phytochemical called ellagitannin which inhibits angiogenesis.
Tomatoes are rich in the carotenoid lycopene that stifles the growth of fat and cancer cells. The same micronutrient that gets concentrated in and around the male genitals soon after being eaten powerfully protecting against prostate cancer.
Eating these foods frequently goes a long way towards making you slim, boosting your health and blocking fat and cancer from taking over your body.
A Daily Menu For Getting Slim:
For a simple way to make eating the above discussed healthy foods a daily habit follow the simple tips below
- Eat a large plate of green, leafy, cruciferous vegetable based salad at least once a day
together with onions, mushrooms and a low calorie salad dressing.
- Eat berries, pomegranates or other fruits with every meal at least three times a day.
- Eat fruits for snack.
- Use onions and mushrooms to cook soups together with turmeric and garlic.
- Eat large amounts of fresh or lightly steamed greens as a side dish during dinner.
- Make drinking green tea a daily habit.
- Drink a large cup of green or berry rich smoothie every day
- Eat 5-9 servings of fruits and vegetables every day
Eating this way every day will go a long way towards making you slim and giving you a healthy body.