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So far lightguyx has created 48 blog entries.

The 14 Workouts That Burn Fat The Fastest

By | July 25th, 2016|Uncategorized|

Each of these 14 workouts sheds at least 1 pound of fat a week when done for an hour a day. That’s at least 3,500 calories burned in 1 week. They are the best workouts for slimming down quickly. If you are looking for ways to burn a lot of fat and lose weight fast, [...]

Weight Loss Foods That Make You Thin Fast By Killing Fat And Cancer Cells In Your Body

By | July 13th, 2016|Uncategorized|

There are certain foods that nature has blessed with an innate ability to directly target and kill fat and cancer cells in our bodies. These foods when eaten produce chemicals called Angiogenesis Inhibitors that locate growing fat and cancer cells and eliminates them by blocking their blood supply and starving them of nourishment. When eaten [...]

World’s Best Belly Fat Burner Burns 30% More Belly Fat In One-Third The Time

By | May 8th, 2016|Lose Weight Fast|

I first came across this tip while doing a bit of reading on PUBMED and I had to read it over and over again to be sure I was seeing right. It was a report about a study that was done to assess how intense physical training affects the distribution of abdominal fat, glycemic control [...]

Best Full Body BodyWeight Workout: Tone Your Entire Body In Just 30 Mins A Day

By | April 30th, 2016|Uncategorized|

I first came across this bodyweight workout on greatist.com and I think it is possibly the most complete, most effective bodyweight workout there is. It gets you fit very quickly because it works pretty much every muscle in your body…and does so with an intensity and efficacy that many other bodyweight routines lack. Unlike other [...]

Lose 20 pounds in 1 Week Without Exercise, Dieting Or Counting Calories

By | April 20th, 2016|Uncategorized|

The easiest way to lose weight fast, to lose as much as 20 pounds in 1 week or even more is to eat plants and in this post I will explain to you why that's the case. But first a little preamble... Why only suckers starve to lose weight You don’t need to count calories [...]

The 7 Most Effective Weight Loss Exercises According To Experts

By | April 20th, 2016|Uncategorized|

Sometimes the simplest things are also the most powerful things. You’d think that truly effective exercises will always require special equipment or a trip to the gym to do but you’d be wrong. The world’s 7 most effective exercises according to experts and in terms of how versatile, easy, cheap user friendly, and effective they [...]

One Tip To Burn Fat 25% Faster Every Time You Exercise

By | November 9th, 2015|Uncategorized|

This is one of the simplest tips for burning fat I’ve ever come across. In fact it is so simple it is almost stupid. When I first came across it I remember thinking to myself…what in the world?, you know, I didn’t know something this simple could be this powerful. But that’s the world we [...]

Healthy Fat That Turns To Protein In Your Body And Melts Belly fat

By | November 4th, 2015|Lose Weight Fast|

It started as an experiment to settle once and for all if saturated fat actually makes you fat. A Swedish  PHD student named Christofer Backlin from the Upsala University had decided to put his health on the line to try and solve this mystery once and for all. For 49 days him and 38 others [...]