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So far lightguyx has created 48 blog entries.

American Doctors Reverse Diabetes Using White Rice And Sugar

By | November 24th, 2016|Reverse Diabetes|

In the 1930s, a doctor who worked at the Duke University in Durham North Carolina called Dr Kempner created a diet that could cure everything from weight gain to kidney failure. This diet which he called the rice diet was made using white rice, fruit juice and table sugar. He used this diet extensively in [...]

Lower Your Cholesterol In 14 Days Without Drugs

By | November 24th, 2016|Reverse Heart Disease|

If you have been diagnosed with a raised blood cholesterol level you might have been told that you will need to take cholesterol lowering drugs for the rest of your life. Well, that's not true...you don’t have to. Raised blood cholesterol is a curable problem, not merely a treatable one. You don’t need to take [...]

The 21 Best Ways To Exercise At Work

By | November 11th, 2016|Lose Weight Fast|

Your life expectancy shrinks by 22 minutes for every uninterrupted hour that you spend sitting. Sitting more than 6 hours a day shaves up to 5 years off your life and increases your risk of premature death by as much as 34%. Sitting more than 4 hours at a time kills almost half a million [...]

The Two Fastest Ways To Lose Weight In The World: Faster Than Surgery

By | November 4th, 2016|Lose Weight Fast|

The two fastest ways to lose weight in the world are 1 Plant based eating 2 High intensity interval training There are no other ways to lose weight that match them in terms of the speed and degree of weight loss that they cause. They cause the fastest, largest and longest lasting weight loss of [...]

World’s Best Workout Plan Burns 6 Times More Fat In One-Third The Time

By | October 29th, 2016|Lose Weight Fast|

There is a belief among weight loss experts and enthusiasts that aerobic exercise aka steady state cardio is best for burning fat because it ensures the availability of oxygen while you exercise. While there may be some truth in that, that belief in general however is actually false. Aerobic exercise helps you burn fat…that is [...]

Lose 10 Pounds Every 3 Weeks Exercising Only 10 minutes A Day

By | October 27th, 2016|Lose Weight Fast|

I highly recommend you do this workout every day if you are looking for a simple way to lose a lot of weight quickly. It is a very simple workout that is also very effective. Although it is simple, it is capable of helping you lose as much as 10 pounds in 3 weeks. What [...]

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Once Daily Fat Burning Workout That Melts 18 Pounds In 30 days

By | October 25th, 2016|Lose Weight Fast|

You will lose up to 18 pounds in the next 30 days if you do this workout every day especially if you cut out junk food, generally eat more clean and reduce fatty foods. A lot of people who have made it their daily routine have reported losing a lot of weight…some as much as [...]

The 9 Fastest Ways To Lose Weight

By | October 23rd, 2016|Lose Weight Fast|

If you could lose weight overnight these are the 9 simple things you would do. They are the 9 fastest ways to lose weight ever created-scientifically proven to melt fat fast. Whether it’s by burning or flushing fat, raising metabolism, building muscle or cutting calories there are really no other ideas that are faster. If [...]

The Fastest Way To Lose Weight Ever Created

By | October 20th, 2016|Uncategorized|

This is the fastest way to lose weight you'd ever come across It helps you lose up to 20 pounds in 7 days and easily sheds more than 100 pounds in 1 year. Estimates from sites like forksoverknives and drfuhrman.com show that it is actually faster than weight loss surgery because it sheds 50% or [...]

100 Healthy Snacks Under 100 Calories

By | August 4th, 2016|Healthy Weight Loss Recipes|

These are the best snacks for weight loss. You can munch on them all day and never ruin your health or gain weight. Because they contain very little calories. Less than 100 calories each. If you need a healthy way to quell hunger or control cravings in between meals or a quick boost of energy [...]