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So far lightguyx has created 54 blog entries.

This Workout Routine Gives You Everything: Lean Sexy Body, Lots Of Laughs

By | March 6th, 2017|Lose Weight Fast|

Being the lazy sob that I am and not wanting to spend eternity trying to get in shape I decided to look for a workout that I felt would give me everything. By  everything meaning minimum weight loss of at least 10 pounds in 4 weeks, a significant boost in fat loss (by at least [...]

The 7 Most Powerful Weight Loss Foods

By | February 24th, 2017|Uncategorized|

The foods that I am going to be talking about here make you thin faster than any other foods you'd ever eat. They are easily the 7 most powerful weight loss foods. Eating them regularly makes you thin in no time. There are 9 reasons why they are so powerful 1 They contain the least [...]

Workout That Gives You A Flat Belly Faster Than 1000 Sit Ups

By | February 23rd, 2017|Uncategorized|

The workout that I am about to show you here is way more effective for toning and sculpting your belly than more traditional ab workouts like sit ups and crunches. It is used by fitness pros and models to quickly create and maintain rock hard, bill board worthy abs. It significantly accelerates the length of [...]

17 Ways To Eat A Healthy Whole Food Plant Based Diet On A Tight Budget

By | January 2nd, 2017|Eat Healthy On A Budget|

It is possible for a family of four to eat a healthy whole food plant based diet on as little at $300 a month. It is actually not even half as hard as you might think. It’s amazing what can happen to your food budget when you become willing to get a little creative with [...]

This Diet lowers Cholesterol In 2 Weeks And Prevents Heart Attacks

By | November 24th, 2016|Reverse Heart Disease|

It is possible to significantly improve heart disease to the extent that getting a heart attack becomes impossible and to do so in a matter of weeks using only food no matter how severe your heart condition might currently be. If you have been diagnosed with heart disease, has had a heart attack in the [...]

How To Reverse Diabetes In One Year Using Food

By | November 24th, 2016|Reverse Diabetes|

Her doctor laughed when she told him she was going to try and cure her type 2 diabetes using food. She had been on diabetes medication (metformin and glyburide) for two years but the drugs always made her sick. She almost felt more sick from the drugs than from the diabetes itself. At a point [...]

American Doctors Reverse Diabetes Using White Rice And Sugar

By | November 24th, 2016|Reverse Diabetes|

In the 1930s, a doctor who worked at the Duke University in Durham North Carolina called Dr Kempner created a diet that could cure everything from weight gain to kidney failure. This diet which he called the rice diet was made using white rice, fruit juice and table sugar. He used this diet extensively in [...]

Lower Your Cholesterol In 14 Days Without Drugs

By | November 24th, 2016|Reverse Heart Disease|

If you have been diagnosed with a raised blood cholesterol level you might have been told that you will need to take cholesterol lowering drugs for the rest of your life. Well, that's not true...you don’t have to. Raised blood cholesterol is a curable problem, not merely a treatable one. You don’t need to take [...]

The 21 Best Ways To Exercise At Work

By | November 11th, 2016|Lose Weight Fast|

Your life expectancy shrinks by 22 minutes for every uninterrupted hour that you spend sitting. Sitting more than 6 hours a day shaves up to 5 years off your life and increases your risk of premature death by as much as 34%. Sitting more than 4 hours at a time kills almost half a million [...]

The Two Fastest Ways To Lose Weight In The World: Faster Than Surgery

By | November 4th, 2016|Lose Weight Fast|

The two fastest ways to lose weight in the world are 1 Plant based eating 2 High intensity interval training There are no other ways to lose weight that match them in terms of the speed and degree of weight loss that they cause. They cause the fastest, largest and longest lasting weight loss of [...]