About lightguyx

This author has not yet filled in any details.
So far lightguyx has created 56 blog entries.

Best Time To Workout According To Science

By | May 25th, 2017|Lose Weight Fast|

What’s the best time to workout?, is it in the morning or in the evening?. Is there any advantage to exercising at any particular time of day? Strangely experts don’t think there is any real advantage to working out at any particular time of day. The most important thing they say is choosing a time [...]

How To Lose Belly Fat In A Week (Up To 3 Inches)

By | May 24th, 2017|Get A Flat Tummy Fast|

You will lose a large amount of belly fat in as little as a week…up to 3 inches of belly fat in a week if you do the three things that I am about to show you. In case you are wondering 3 inches is ½ the length of a 6 inch nail. That’s a [...]

Simple Exercise To Reduce Belly Fat In A Week

By | May 24th, 2017|Get A Flat Tummy Fast|

Combined with cardio and a healthy diet, this exercise can give you a flat belly in as little as a week. Fitness tests on real human subjects show that it causes 2-3 inches of belly fat loss in a week when combined with a healthy lifestyle. Researchers placed electrodes on the bellies of hundreds of [...]

How To Lose 10 Pounds In A Week ( 2 Ways )

By | May 23rd, 2017|Lose Weight Fast|

There are two weight loss tips that almost never fail to make you 10 pounds slimmer in a week. I highly recommend you try them if you are looking to lose weight that fast. As a bonus they are also very healthy and will significantly boost your health too. Two fast ways to lose 10 [...]

How To Reverse Heart Disease Without Surgery Or Pills

By | May 22nd, 2017|Reverse Heart Disease|

In the video that you are about to watch, one of Americas top heart doctors and former head of surgery at the Cleveland hospital in Ohio reveals how he reverses heart disease using food. It is a subject that he has had a lot of success with and in this video he shows you how [...]

How To Eat A Healthy Whole Food Plant-Based Diet On $50 A Week

By | May 21st, 2017|Eat Healthy On A Budget|

The Journal of Hunger and Environmental Nutrition came out with a study in 2013 that showed that adopting a plant based diet has the potential to save the average American household at least $750 a year. That finding flies in the face of the widely held belief that eating healthy, and particularly eating a plant [...]

Apple Cider Vinegar For Weight loss: Lose 20 LB In A Month With ACV

By | May 19th, 2017|Lose Weight Fast|

Just a sip and all your body fat melts away! Ok. Not quite that simple. But. There is ample scientific evidence that apple cider vinegar helps you lose weight. Especially raw, organic, unfiltered apple cider vinegar that contains the "mother". Because apart from pectin ( the fiber that raw apple contains), the beneficial enzymes and [...]

Apple Cider Vinegar Lowers Blood Sugar And Burns Fat Studies Say

By | May 19th, 2017|Best Weight Loss Supplements|

There is solid scientific evidence that apple cider vinegar regulates blood sugar and burns fat.  In research  published in the Diabetes Care journal ( the journal of the American diabetes Association) that examined men and women with type 2 diabetes, researchers found that when the participants drank two tablespoons of apple cider vinegar with one [...]

The Emergency diet : Lose 5 Pounds In 2 Days

By | May 18th, 2017|Lose Weight Fast|

Some times we need to lose weight super fast. May be  because we are going on a new date and need to impress or there is an important occasion or function coming up, a mile stone in our lives where we need to look our best. Whatever the reason, it is possible to lose weight [...]

Easiest Way To Lose 20 Pounds

By | May 18th, 2017|Lose Weight Fast|

Simple. Drink 3 cups of water a day One just before each meal If you do that by the end of the year you would have cut 24,000 calories from your diet and 20 pounds from your waistline. That’s because according to scientific estimates drinking a glass of water before a meal cuts 65 calories [...]