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So far lightguyx has created 50 blog entries.

Blueberry Mango Weight Loss Smoothie

By | June 9th, 2017|Healthy Smoothie Recipes|

This smoothie tastes as great as it looks. It works great too. It is a great tasting smoothie that helps you lose weight. Made with blueberries and mango with fresh orange and lemon juices it is rich in antioxidants, nutrients, minerals and fiber that help control the cravings that make us gain weight. It makes [...]

Energy Breakfast Smoothie : Mixed Berry Smoothie For Breakfast

By | June 9th, 2017|Healthy Smoothie Recipes|

This smoothie keeps you filled with energy till lunch time It is a great way to start your day. A real power driver of a smoothie Why? Because it is made with lots of berries…strawberries, blueberries and raspberries And as you know berries are rich in healthy carbs that keep you fueled for hours and [...]

Immunity Boosting Triple Berry Kiwi Smoothie

By | June 8th, 2017|Healthy Smoothie Recipes|

This Smoothie is literally awash with health It is not merely a good breakfast option for busy mornings. It significantly boosts your health because it significantly boosts your immunity.  It is awash with antioxidants and vitamin C ( by the way vitamin C is also a powerful antioxidant that also has powerful tissue repair properties). [...]

How To Lose 20 Pounds In 2 Weeks Without Fail

By | June 1st, 2017|Lose Weight Fast|

Recently I found a nutritional guide that I believe can help you lose weight fast if you want to. A guide that can help you lose up to 20 pounds in 2 weeks without you feeling as though you are on a diet or that you need to count calories or restrict portions. And to [...]

Best Time To Workout According To Science

By | May 25th, 2017|Lose Weight Fast|

What’s the best time to workout?, is it in the morning or in the evening?. Is there any advantage to exercising at any particular time of day? Strangely experts don’t think there is any real advantage to working out at any particular time of day. The most important thing they say is choosing a time [...]

How To Lose Belly Fat In A Week (Up To 3 Inches)

By | May 24th, 2017|Get A Flat Tummy Fast|

You will lose a large amount of belly fat in as little as a week…up to 3 inches of belly fat in a week if you do the three things that I am about to show you. In case you are wondering 3 inches is ½ the length of a 6 inch nail. That’s a [...]

Simple Exercise To Reduce Belly Fat In A Week

By | May 24th, 2017|Get A Flat Tummy Fast|

Combined with cardio and a healthy diet, this exercise can give you a flat belly in as little as a week. Fitness tests on real human subjects show that it causes 2-3 inches of belly fat loss in a week when combined with a healthy lifestyle. Researchers placed electrodes on the bellies of hundreds of [...]

How To Lose 10 Pounds In A Week ( 2 Ways )

By | May 23rd, 2017|Lose Weight Fast|

There are two weight loss tips that almost never fail to make you 10 pounds slimmer in a week. I highly recommend you try them if you are looking to lose weight that fast. As a bonus they are also very healthy and will significantly boost your health too. Two fast ways to lose 10 [...]

How To Reverse Heart Disease Without Surgery Or Pills

By | May 22nd, 2017|Reverse Heart Disease|

In the video that you are about to watch, one of Americas top heart doctors and former head of surgery at the Cleveland hospital in Ohio reveals how he reverses heart disease using food. It is a subject that he has had a lot of success with and in this video he shows you how [...]

How To Eat A Healthy Whole Food Plant-Based Diet On $50 A Week

By | May 21st, 2017|Eat Healthy On A Budget|

The Journal of Hunger and Environmental Nutrition came out with a study in 2013 that showed that adopting a plant based diet has the potential to save the average American household at least $750 a year. That finding flies in the face of the widely held belief that eating healthy, and particularly eating a plant [...]