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So far lightguyx has created 54 blog entries.

Burn 70% More Fat Walking 10 Minutes A Day

By | June 14th, 2017|Lose Weight Fast|

Fitness experts over at prevention.com say it boosts fat loss by up to 70%...and it takes only 10 minutes to do. What is it? It is a walking workout. A 9 part walking workout to be more exact. But it’s no ordinary walking workout. It is a HIIT workout. And as is the case with [...]

Drinking 3 Glasses Of Water Cuts As Much Calories As Walking 2 ½ Miles

By | June 12th, 2017|Lose Weight Fast|

This is the easiest way to cut calories there is. It is simply awesome. You should definitely try it. Because it's so simple and doesn't take much time or effort to do at all. How long does it take you to drink a glass of water? Seconds right? That's how long it will take you [...]

How To Lose 20 Pounds In A Week Without Hunger

By | June 12th, 2017|Lose Weight Fast|

Weight loss is easy. It is possible to lose a large amount of weight  in a short space of time. And to do so without fuss or struggle. It boils down to simply eating 6 kinds of foods every day. 6 foods which when you eat them make you lose weight fast without 1 Hunger [...]

Tasty Strawberry Lemonade Smoothie

By | June 11th, 2017|Healthy Smoothie Recipes|

The feeling you get when you look at this smoothie simply foretells the enjoyment you’d get when it touches your lips. It’s a kind of enjoyment that lingers in your mouth and memory long after the last drops of juice have left your lips. The kind that takes your mind to fantasy land and makes [...]

Blueberry Mango Weight Loss Smoothie

By | June 9th, 2017|Healthy Smoothie Recipes|

This is a smoothie that looks great, tastes great and works great too. It is a great tasting smoothie that helps you lose weight. Made with blueberries and mango with fresh orange and lemon juices it is rich in antioxidants, nutrients, minerals and fiber that help control the cravings that make us gain weight. It [...]

Energy Breakfast Smoothie : Mixed Berry Smoothie For Breakfast

By | June 9th, 2017|Healthy Smoothie Recipes|

This smoothie keeps you filled with energy till lunch time It is a great way to start your day. A real power driver of a smoothie Why? Because it is made with lots of berries…strawberries, blueberries and raspberries And as you know berries are rich in healthy carbs that keep you fueled for hours and [...]

Immunity Boosting Triple Berry Kiwi Smoothie

By | June 8th, 2017|Healthy Smoothie Recipes|

This Smoothie is literally awash with health It is not merely a good breakfast option for busy mornings. It significantly boosts your health because it significantly boosts your immunity.  It is awash with antioxidants and vitamin C ( by the way vitamin C is also a powerful antioxidant that also has powerful tissue repair properties). [...]

How To Lose 20 Pounds In 2 Weeks Without Fail

By | June 1st, 2017|Lose Weight Fast|

Recently I found a nutritional guide that I believe can help you lose weight fast if you want to. A guide that can help you lose up to 20 pounds in 2 weeks without you feeling as though you are on a diet or that you need to count calories or restrict portions. And to [...]

Best Time To Workout According To Science

By | May 25th, 2017|Lose Weight Fast|

What’s the best time to workout?, is it in the morning or in the evening?. Is there any advantage to exercising at any particular time of day? Strangely experts don’t think there is any real advantage to working out at any particular time of day. The most important thing they say is choosing a time [...]

How To Lose Belly Fat In A Week (Up To 3 Inches)

By | May 24th, 2017|Get A Flat Tummy Fast|

You will lose a large amount of belly fat in as little as a week…up to 3 inches of belly fat in a week if you do the three things that I am about to show you. In case you are wondering 3 inches is ½ the length of a 6 inch nail. That’s a [...]