Just a sip and all your body fat melts away!

Ok. Not quite that simple.

But.

There is ample scientific evidence that apple cider vinegar helps you lose weight. Especially raw, organic, unfiltered apple cider vinegar that contains the “mother”. Because apart from pectin ( the fiber that raw apple contains), the beneficial enzymes and acids that make up the “mother” have also been found to be helpful for boosting weight loss and health.  It’s the best kind of apple cider vinegar for weight loss.

Studies have shown that small amounts of apple cider vinegar used consistently cause significant weight loss over weeks and months by suppressing appetite and blocking new fat from being formed in your body and that it’s weight loss effect gets faster and more pronounced when combined with a healthier diet and some exercise.

The apple cider vinegar weight loss diet below makes you visibly thinner after two short weeks of use.

In fact if you are strict with it you could lose as much as 10 pounds your first week. People have lost up to 12 pounds in 1 week and up to 40 pounds in 6 months following the diet that I am about to show you. You’d easily lose 20 pounds in one month if you do it. It works if you work it.

Lose 20 pounds in a month

Get visibly thinner in 2 weeks and lose up to 20 pounds in a month using apple cider vinegar:

Step 1: The Apple Cider Vinegar Double Weight Loss Cocktail 

This is what you do

Add two tablespoons of Apple Cider Vinegar to 1 glass of water and drink it twice a day 30 minutes before a meal. You’d eat far fewer calories, crave less food, sharply boost your metabolism and lose more weight.

Alternatively you could add one tablespoon of apple cider vinegar to one glass of water and drink it 30 minutes before each meal three times a day although evidence suggests that the two tablespoon twice daily approach works better.

But feel free to test it out to see which approach works best for you.

Why drinking apple cider vinegar with water works for losing weight

According to experts drinking one ordinary glass of water before a meal cuts 65-75 calories from your diet and suppresses appetite. Drinking 500ml of water before each meal has been found to boost weight loss by up to 44%. Adding apple Cider Vinegar to water does not merely make it more drinkable. It creates a very powerful weight loss drink because it combines two safe and effective weight loss supplements.

It really ramps things up…significantly increases the ability of both water and apple cider vinegar to cause weight loss.

Drinking this cocktail faithfully every day makes you visibly thinner in two weeks…especially at your middle. Your belly shrinks because apple cider vinegar preferably melts belly fat.

To make the drink even more even more powerful and lose even more weight…up to 10 pounds in one week add step 2 below…

Step 2: The Apple Cider Vinegar Triple Weight loss Cocktail

This step is optional but it makes drinking apple cider vinegar even more powerful for weight loss.

What do you do?

Simple.

Add another safe weight loss supplement to the cocktail…say one pill of Garcinia Cambogia extract and drink it together with the apple cider vinegar brew every time ( apple cider vinegar works very powerfully when combined with Garcinia Cambogia extract: they work similarly and synergistically. They boost one another because they work in a similar mannar).

Doing this literally destroys fat from your body because Garcinia Cambogia extract has been shown by studies to both suppress appetite and block fat from being formed in your body. Even more so than apple cider vinegar.

It works in a similar manner to apple cider vinegar to cause weight loss but is more powerful.

Adding it to the ACV weight loss cocktail therefore causes you to lose a lot more weight a lot faster.

Ramping things up even further because ACV and Garcinia ramp each other up.

You therefore lose a lot more weight when you add step two to the regimen than when you stick to step one alone.

And it’s safe too because all the three supplements are safe.

Adding step 2 makes an already effective weight loss drink even more powerful.

Death to fat by a thousand cuts

Your appetite gets strongly and triply suppressed ( by water, ACV and Garcinia ) at the same time that your calories are being cut (mostly by water), your metabolism is being boosted and fat formation is being blocked in your body.

That’s why this triple cocktail works so well. It attacks fat in so many ways. It’s like death to fat by a thousand cuts.

Lose even more weight

1 Drink 1.5 liters of water every day

To make things even more powerful drink at least three 500ml glasses of water every day for a total of at least 1.5-2 liters a day. Drink 2 liters if you can. It’s just four glasses.

There is evidence that doing this alone can cause you to lose up to 10 pounds your first week even without dieting or exercising or apple cider vinegar or Cambogia.

Hydration is almost as important as nutrition when it comes to losing weight. It is the second leg of effective weight loss after nutrition. Exercise it the third.

Besides water boosts the efficacy of Garcinia Cambogia extract in your body because it also suppresses appetite.

2 Avoid junk and processed foods

And if you are able to restrict junk food during this period you will lose even more weight because of all the calories that doing so cuts from your diet…and all that without suffering much hunger at all because of the appetite suppressing power of your powerful weight loss cocktail.

Water and apple cider vinegar are effective weight loss supplements. Adding another effective weight loss supplement to it makes the drink even more powerful.

When should you start seeing results?

Expect a leaner body, flatter belly and better health profile after two weeks of consistent use of step 1 alone coupled with a healthier lifestyle.

Expect results in a week if you add step 2

The science of how apple cider vinegar makes you lose weight

Now Apple Cider Vinegar  may not be the all conquering health elixir that some people are making it out to be (although it’s pretty darn close) and may not make you thin and roll all your fat away overnight.

But there is certainly evidence backed by science that apple cider vinegar goes a long way,that it lends more than a helping hand in your weight loss efforts especially if you stick with it for a period of time…a couple of months at least ( although a some people suggest that you start seeing the weight loss effects at around the two week mark).

Scientific evidence shows that it’s a great companion, a catalyst that makes weight loss faster, easier, surer , more predictable and longer lasting than it would otherwise be.

The benefits are certainly clear, from slimming down your waist line to cutting your BMI and flattening your belly.

At least that’s what researchers in Japan found

In 2009, in a bid to study the fat burning effect of apple cider vinegar in humans, Japanese researchers did  double blind study on obese adults with similar body weight and waist measurements.

They split the participants into three groups.

Every day for 12 weeks, the first group drank a beverage containing half an ounce of apple cider vinegar.

The second group had a drink containing one ounce of apple cider vinegar. And the last group had a drink containing no apple cider vinegar at all.

At the end of the study, the two groups that had drinks that contained apple cider vinegar had less belly fat, lower triglycerides, lower waist measurements, thinner waists, lower body weights and BMIs, compared to the group that drank no vinegar.

That’s in addition to studies carried out in mice ( that happen to share very similar physiological characteristics to humans), that  showed that mice fed with a high fat diet and the active ingredient of Apple Cider Vinegar-acetic acid formed up to 10% less body fat than mice that was not fed acetic acid.

Leading the researchers to conclude that this finding supports the notion that acetic acid turns on genes that activate enzymes that break down fat and prevent weight gain.

But that’s not all, apple cider vinegar helps you lose weight by making you eat less too.  It does this by making you feel fuller sooner and for longer.

A study that proved this was a study published in the European journal of clinical nutrition where it was found that participants who ate bread with vinegar felt significantly fuller than their counterparts who ate only bread. The more acetic acid (the key component of vinegar) that the subjects ate the fuller they felt.

Apple Cider Vinegar also suppresses appetite because it contains the fiber pectin that is an effective appetite suppressant.

Also Apple Cider Vinegar prevents the large blood sugar jumps and crashes that make you want to eat between meals. It helps control food cravings. It is much easier to stay with your diet when your blood sugar is stable because then your appetite is better controlled.

Apple Cider Vinegar also cleanses your body of toxins and as a result boosts your metabolism and digestion.

Factors that make it easier to lose weight.

And observing the experiences of people who have used Apple Cider Vinegar to try and boost their weight loos efforts show that you start seeing results two weeks after you start  using the liquid.

But it is also important that you eat a healthier diet while using it and to workout as well if you can.

Though clearly effective Apple Cider Vinegar should only be used as a weight loss supplement.

It should not take the place of a healthier diet.

So if you are looking to use Apple Cider Vinegar to aid your weight loss efforts or wondering if it would help at all just go ahead and start using the diet as outlined above because it will surely help.