Just a sip and all your fat melts away!

Ok. Not quite that simple.

But.

There is ample scientific evidence that apple cider vinegar helps you lose weight.

The apple cider vinegar diet below makes you visibly thinner after two weeks of use.

 

apple cider vinegar diet for weight loss and health2

Pro tip: adding one tablespoon of Apple Cider Vinegar to a glass of water and drinking it just before a meal makes you eat far fewer calories, crave far less food, sharply boosts your metabolism and ensures you lose more weight.

According to experts drinking a glass of water before a meal cuts 65-75 calories and suppresses appetite. Adding apple Cider Vinegar to that simply ramps things up.

To make this even more powerful add another weight loss supplement to the cocktail…say green tea extract, CLA ( conjugated linoleic acid ), green coffee bean extract etc.

This makes the already effective weight loss drink even more powerful.

Water and apple cider vinegar are effective weight loss supplements. Adding another effective weight loss supplement makes the drink even more powerful.

When should you start seeing results?

Expect a leaner body, flatter belly and better health profile after two weeks of consistent use coupled with a healthier lifestyle.

Now Apple Cider Vinegar  may not be the all conquering health elixir that some people are making it out to be (although it’s pretty darn close) and may not make you thin and roll all your fat away overnight.

But there is certainly evidence backed by science that apple cider vinegar goes a long way,that it lends more than a helping hand in your weight loss efforts especially if you stick with it for a period of time…a couple of months at least ( although a some people suggest that you start seeing the weight loss effects at around the two week mark).

Scientific evidence shows that it’s a great companion, a catalyst that makes weight loss faster, easier, surer , more predictable and longer lasting than it would otherwise be.

The benefits are certainly clear, from slimming down your waist line to cutting your BMI and flattening your belly.

At least that’s what researchers in Japan found

In 2009, in a bid to study the fat burning effect of apple cider vinegar in humans, Japanese researchers did  double blind study on obese adults with similar body weight and waist measurements.

They split the participants into three groups.

Every day for 12 weeks, the first group drank a beverage containing half an ounce of apple cider vinegar.

The second group had a drink containing one ounce of apple cider vinegar. And the last group had a drink containing no apple cider vinegar at all.

At the end of the study, the two groups that had drinks that contained apple cider vinegar had less belly fat, lower triglycerides, lower waist measurements, thinner waists, lower body weights and BMIs, compared to the group that drank no vinegar.

That’s in addition to studies carried out in mice ( that happen to share very similar physiological characteristics to humans), that  showed that mice fed with a high fat diet and the active ingredient of Apple Cider Vinegar-acetic acid formed up to 10% less body fat than mice that was not fed acetic acid.

Leading the researchers to conclude that this finding supports the notion that acetic acid turns on genes that activate enzymes that break down fat and prevent weight gain.

But that’s not all, apple cider vinegar helps you lose weight by making you eat less too.  It does this by making you feel fuller sooner and for longer.

A study that proved this was a study published in the European journal of clinical nutrition where it was found that participants who ate bread with vinegar felt significantly fuller than their counterparts who ate only bread. The more acetic acid (the key component of vinegar) that the subjects ate the fuller they felt.

Apple Cider Vinegar also supresses appetite because it contains the fiber pectin that is an effective appetite suppressant.

Also Apple Cider Vinegar prevents the large blood sugar jumps and crashes that make you want to eat between meals. It helps control food cravings. It is much easier to stay with your diet when your blood sugar is stable because then your appetite is better controlled.

Apple Cider Vinegar also cleanses your body of toxins and as a result boosts your metabolism and digestion.

Factors that make it easier to lose weight.

And observing the experiences of people who have used Apple Cider Vinegar to try and boost their weight loos efforts show that you start seeing results two weeks after you start  using the liquid.

But it is also important that you eat a healthier diet while using it and to workout as well if you can.

Though clearly effective Apple Cider Vinegar should only be used as a weight loss supplement.

It should not take the place of a healthier diet.

So if you are looking to use Apple Cider Vinegar to aid your weight loss efforts or wondering if it would help at all just go ahead and start using the diet as outlined above because it will surely help.