Warning: the tip that I am about to share with you is so simple that you might be greatly tempted to wave it off as unserious.
You will be making a mistake if you do.
Because although it is simple it is also very powerful.
In fact it is as powerful as it is simple.
If you disregard it just because it does not look serious enough to you.
You will miss out on one of the easiest ways you’ve ever come across for getting thin.
If you have a reason to lose weight fast and you would like to do it without much struggle this tip is for you.
If you will rather grind a rock or spin your wheels it isn’t.
All that it requires is that you are willing to cast aside your doubts and try it.
And that’s what I will encourage you to do.
So, if you want to lose 10 pounds in a week.
Do the simple things below.
Just three things.
1 Add two tablepoons of apple cider vinegar to 1 glass of water
2 Drink it together with one pill of Garcinia Cambogia extract 30 minutes to one hour before a meal two times a day
3 Do it for 7 days.
And one week from today you will be 10 pounds slimmer.
This works like a charm.
Why am I so sure?
Let me ask you a question.
Have you ever been so busy or so distracted that you totally forgot to eat?
I mean you got so distracted by something important that you were doing that you needed a light bulb moment, a sudden jolt of consciousness in order to remember that you had not eaten?
Well, if you do what I showed you above you won’t need to be as busy or as distracted but you might still forget to eat.
It is one of the most effective ways to suppress appetite that I know.
Imagine having your appetite almost completely chopped off at the root.
So blunted that you stop missing food for 7 days.
How thin do you think that will make you?
And that’s only one of the ways this tip makes you thin.
Because it also significantly cuts your calories, boosts your metabolism and stops fat from being formed in your body.
This is not conjecture either, it is science.
So let’s start with water.
Studies have shown that drinking one glass of water before each meal cuts as much calories from your diet as walking two and a half miles, that drinking 500ml of water before each meal increases your weight loss by up to 44% and that drinking 2 liters of water boosts your metabolism by 100 calories.
That’s in addition to the fact that water acts directly on your brain to give you a feeling of fullness even when you have not eaten.
The truth is that water is a powerful weight loss supplement all by itself
Drinking it has been scientifically proven to cause significant weight loss even without dieting or exercise
So, when you add apple cider vinegar to it,
Apple cider vinegar that studies have shown to melt body fat, suppress appetite as well as prevent the formation of new fat in your body, you get a very powerful weight loss tonic indeed.
Add Garcinia Cambogia extract to the drink that studies have shown suppresses appetite and also blocks the formation of new fat in your body…even more so than apple cider vinegar does and you get a cocktail that literally destroys fat.
Water, apple cider vinegar and Garcinia Cambogia all suppress your appetite, Garcina and apple cider vinegar both stop new fat from being formed in your body while water boosts your metabolism and actively cuts gobs of calories from your diet.
The net result is that you lose weight very fast even if you don’t do much else.
The triple assault alone on your appetite by these three weight loss supplements is enough to make you thin.
And these supplements are safe.
They are among the safest supplements you’ll ever use.
You only need to make sure you get them from the right source for them to be effective.
That’s the only thing that can hinder results…if you get fake supplements.
And the problem of fake supplements is rife so you need to choose your supplements with great care.
For apple cider vinegar it would be best if you stuck to Bragg.
It has a proven track record of efficacy of 98 years. You can trust it to be effective.
It has all the qualities that apple cider vinegar needs to be effective as a weight loss supplement:
Contains the very important “mother”
And is aged just right.
It is perfect for weight loss.
And if you would rather not pay retail price for it you should just go over to Thrive Market to get it at 34% off(the cheapest apple cider vinegar deal on the internet), or to Vitacost to get it at 29% off.
For Garninia follow the guideline below to make sure you get the right quality.
Your Garcinia should be
1 100% pure
2 Contain at least 60% of HCA ( Hydroxycitric Acid ). HCA is the compound that makes Garcinia effective. It’s what gives it it’s fat melting power and studies have shown that it starts being clinically effective at at least 60%.
3 FDA approved. This might not mean much in terms of potency but at least it guarantees that you are actually getting Garcinia. That the pill is not fake or harmful.
4 Sold through a third party. Never buy Garcinia direct from a manufacturer. Always buy through a third party market place because that adds an additional layer of protection because most online market places have strict guidelines for admitting products into their platforms.
They don’t want to be known for selling fake pills as it would harm their reputation and ultimately be bad for business.
This added layer of vetting protects buyers who use these platforms to buy products.
They protect you from scams.
Also many of these market places have product review and rating mechanisms built into them that allow buyers to easily spot good quality products and avoid the bad ones based on other people’s experiences with such products.
5 Offer a good initial deal
This is not just for the sake of saving you money. A good initial deal such as a full 30 day free trial, a BOGO, TOGO etc tells you that the manufacturer likely has confidence in the efficacy of their product and are therefore not afraid to take an initial loss in order to prove that to you knowing that you are then likely to keep buying their product in the future after you have proved to yourself that it works.
You should be weary about buying a weight loss supplement that that does not offer an initial “safe” deal.
A good Garcina that I have found is the one that the affiliate company market health offers.
It is of good quality and from a well know seller.
Besides it offers a free trial so you get to still test it before you buy.
You should give it a try
To make the tips above even more powerful do two more things
1 Drink up to three 500ml glasses of water a day for a total of at least 1.5 liters. The reason you should do this is because there is evidence that water makes Garcinia cambogia more effective.
Getting adequately hydrated apart from causing significant weight loss on it’s own appears to also increase the power and efficacy of Garcinia Cambogia in people who use it.
2 Avoid junk and refined foods and eat whole foods as much as possible.
Replacing junk food with whole food cuts a significant amount of calories from your diet and makes it a lot easier to lose weight because junk\refined foods are always very calorie dense.